I thought I'd put this in since I kind of hit another milestone of sorts. Of course, it could change in a couple days if it goes the wrong way, but at least it hit a milestone for one morning.
This morning my weight came in at under 300 lbs. 298.5, actually. That's 159.5 pounds since January lost, 77.5 since my surgery in April.
Like I said, it could all change with water weight or one of the fates getting angry with me for doing $DEITY-knows-what. With any luck it'll continue to fall (or worse case, plateau...I could live with that for a couple days...) but only time will tell!
I had gone to the gym again today too. I'm still not sure I'm doing things correctly or "well", but at least I'm doing something. I changed my end-workout routine so that instead of doing the treadmill twice (just before, just after) I do the treadmill to warm up and a stationary upright bike for 20 minutes to "cool down."
I'm still trying to figure out what the reading on the treadmill and stationary bike is that is labeled "mets", though...
Weight Neutral Healthcare
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Good article on what weight neutral healthcare is & why it is so critically
important to be seen as a person, not a body size. Includes fat people
treated ...
2 weeks ago
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Might mean meters. What's the context?
ReplyDeleteYour comment reminded me to look it up (as I can't at the time I'm reminded at the gym by looking at the meters). I found it's called a "metabolic equivalent", a measure of energy expenditure of an activity compared to your energy expenditure at rest. I don't know how accurate or useful it is, but apparently it's big for people involved in nutrtion and exercise related sciences.
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