Gym Day for July 14th

Another day at the gym. I pretty much stuck with what worked last time; starting with 3/4 mile on the treadmill at fourteen minutes and ending with 1/2 mile on the treadmill in 9 minutes (although I did have the grade set to 3 and 3.5 degrees, increasing a little over previous times), I managed (15 reps each, with associated weight):

compound row: 125
lat pulldown: 110
pec fly: 110
vertical chest: 65
lateral raise: 80
overhead press: 50
bicep curl: 50
tricep extension: 50
lower back: 125
abdominal: 100
leg press: 300
leg extension: 100
seated leg curl: 115
abd/adduction: 150

How much fun was that?! Actually it wasn't bad. I got almost an hour with the Mac OS Ken podcast and the first three episodes (six chapters) of The Zombie Chronicles: The Escape. Nice story so far, and the Macintosh news is always handy for keeping up on technology developments in the Apple world.