I don't remember where I initially heard about this, but I looked it up on the Internet to verify that you can do this and I did indeed find corroborating information. You can make a "cheese" from yogurt using nothing more than a strainer and a bowl.
I found two quick tidbits of information on it here on the Hillbilly Housewife website and here on a Food Network recipe site with Alton Brown (have I mentioned I like watching Good Eats?).
So I decided to try it. I picked up a container of plain fat-free yogurt at Wegman's last night and a bit of cheese cloth, stuck it into a strainer over a plastic bowl and left it in the fridge overnight. Quite a bit of Whey dripped out by morning. I dumped it into a plastic container and took a small sample out (a spoonful) and because I had found information that said you could mix it with other things to have it "take on" the flavor of other foods, I put in a little peanut butter and mixed the samples.
It turned into something like a peanut butter cream cheese.
So basically it's a nice way to get calcium and some protein, some decent flavor, and at a low cost (since I'm using a generic Wegman's brand yogurt and peanut butter from the ginormous quantities of multi-pound packages from Sam's Club). I'm toying with the idea of using it in one of my wraps as a substitute for plain American 2% cheese.
There is still a distinct yogurt flavor, in my opinion. I didn't find it unpleasant but it did make me think of using it as a dessert-type food more than an entree, but when you're eating less than 8 ounces of food a meal your dessert will become your entree. So maybe I'll try making a "dessert wrap" for a meal sometime!
Anyway it was a novel thing to try and dead simple to do. Go grab a tub of yogurt and try your hand at making yogurt cheese...you can spread on crackers, bagels, mix it up with some herbs to flavor it as a complement to an entree, or as a base for dips or substitute for sour cream in some recipes. And it's probably healthier than some actual cream cheeses. Give it a spin and see what you think. I'd love to hear from people who try it out and feel like firing some feedback in the comments section!
Weight Neutral Healthcare
-
Good article on what weight neutral healthcare is & why it is so critically
important to be seen as a person, not a body size. Includes fat people
treated ...
2 weeks ago
What do you do with the stuff that doesn't drop through?
ReplyDeleteThat's the cheese. The liquid in the bowl is just the whey.
ReplyDeleteI was told this is similar to Greek-type yogurt...a thicker yogurt that acts a bit like a cream cheese.